Made in QuebecMade in Quebec
Indian Stew
Indian Stew
Indian Stew

Indian Stew

$16.99 $16.99
ProteineProtein 18g
CaloriesCalories 740 calories
Gluten-freeGluten-free

A rich and fragrant Indian stew with green lentils, split peas, and brown rice. With pieces of carrots and broccoli simmered in a coconut milk and spice sauce, this is the perfect recipe to warm you up. With 740 kcal and 18g of protein, it's a nu...

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Carrots, Broccoli, Canola oil, Coconut milk, Green lentils, Yellow split peas, Brown rice, Onion, Soy sauce, Garlic, Spices.

Contains: Soy.

Complete your pack:

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Lentil Dahl

28 g protein720 kcal1 serving = 140 g
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Creamy Garden Soup

Creamy Garden Soup

16 g protein640 kcal1 serving = 120 g
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Mushroom Risotto

Mushroom Risotto

12 g protein740 calories1 serving = 130 g
$17.99
18g

Proteins
740 calories

Calories
12 min

Time before tasting
Simple, quick and, above all, delicious

A meal worth the detour

Hearty, nutritious, and flavourful meals, designed to go wherever you do. It's the energy you need, without ever sacrificing the pleasure of eating.

Easy to prepare and ready in minutes, just add hot water and you can sit down to eat.

IDEAL FOR:

Hiking & Trekking
Camping & bivouac
Ski & Winter Sports
Van life & road trips
Canoe camping
Travel
Emergency stock
Quick homemade meal
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Why freeze-dried?

The secret behind the SLY taste

At SLY, we cook real meals, then freeze-dry them. This process removes water without heat and preserves taste, texture, and nutrients.

The result: a real homemade meal that can be stored for over 5 years without refrigeration or preservatives — ready to regain its full flavor upon rehydration.

Learn more
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100% plant-based
The taste of a real meal
Ultralight
Made in Quebec

Not all freeze-dried meals are created equal.


Ever been disappointed by a freeze-dried meal? We get it. Here's what truly sets SLY apart from other brands.

SLY Meal

SLY Meal

Other brands

Other brands

Taste

The taste of a real meal

Taste

Often bland

Recipes

Cooked before freeze-drying

Recipes

Dry ingredients simply combined

Method

100% freeze-dried (never dehydrated)

Method

Dehydrated or combination

Ingredients

Simple and recognizable

Ingredients

Long and complex lists

Calories

700-900 kcal per meal

Calories

400-500 kcal per meal

How does it work?

Open the pouch.

Open the pouch.

Open at the first notch and remove the oxygen absorber.

Add water.

Add water.

Add water according to the instructions on the pouch and mix well.

Remove the air and seal.

Remove the air and seal.

Turn the pouch upside down and let it rest for the recommended time.

Mix well and enjoy!

Mix well and enjoy!

Tear pouch at second notch for easier access.

Reviews from our community

This is by far the best experience I've had with a freeze-dried meal. I bought several to support a Canadian company and I'm really glad I did. The taste was excellent, the calorie-to-price ratio was the best I could find, and delivery was fast. I really couldn't ask for more and I will definitely buy them again.

Pete Rochacewich

08/18/2025

I brought 3 different SLY meals on a kayaking trip with friends last year. They were all a unanimous hit and kept us well-fed for paddling the next day. We had the bolognese, bourguignon, and pad Thai, and everyone had their favorite. I highly recommend them 👌

Bob Orlando

04/30/2026

I love SLY meals! Everywhere, all the time, they are with me! The recipes are delicious and generous! They taste exactly as you'd hope! Thank you SLY for making snack time a moment of pleasure!

Pascale Anctil

08/30/2025

I’ve tried several brands of freeze-dried food over the years and SLY is by far my favorite. It’s the only brand I’ve bought since. I recommend it!

Frédéric Lefrançois

02/25/2026

The most delicious freeze-dried meals I've ever had! I'd even choose them over takeout.

Sam Larouche

05/01/2026

FAQ

Add hot water directly to the pouch as indicated, stir, and let it sit for the recommended time (about 12 minutes). It's ready to eat directly from the pouch.

Yes. Each serving is designed to be nutritious, providing an average of 700-800 calories once rehydrated.

Yes. Our recipes are cooked before being freeze-dried, to offer a true meal taste.

Please check the ingredient list above. Some meals may contain wheat, soy, or peanuts.

Yes, all our meals are entirely plant-based.

Up to 5 years at room temperature, no refrigeration required.